The First Step in Improving Any Aspect of Your Life is Learning
Our goal here at Precision CrossFit is, of course,
To get you into the BEST SHAPE OF YOUR LIFE!
Our program here consists of constantly varied functional movements preformed at high intensity!…
Wait what does that mean? Good question…
It means we use a lot of different movements and activities, movements that YOU were designed to do, not how some machine designer dictates you should move! We will do these things at a very high level of intensity.
But this intensity level will be relative to your current abilities!!!
So it is dictated by you and no one else! When you work out with the absolute highest level of intensity that you can produce, based on your ability, your results will come so fast that your head will spin!
As one of the leading fitness experts in the Northern Virginia area, I am dedicated to your wants and needs and your pursuit of a healthy lifestyle. You will be able to get the best out of your work out while feeling at ease.
Come in and try a class and you will be glad you did! Take Charge of your Health and Quality of Life!
Training with me at Precision CrossFit will give you:
The Fitness you need, the results you want and the body you deserve. Guaranteed!!
- Learn Why you need too lift weights at a relatively high intensity…Especially if you are a woman
- Apply what we teach you everyday. Eat the right food, get enough sleep and train hard.
- Watch as you shed excess body fat, accomplish athletic feats you once thought impossible and marvel at how incredible you look and feel
But don’t just take my word for it here is what some of my clients are saying about Precision CrossFit…
“I worked with Michael Blackwell for approximately 5 months, from June through October of this year. Mike was always extremely positive and enthusiastic, which isn’t something that’s easy to do at 600 AM. Mike was always able to get me to do things I wasn’t sure about, but also knew my limits and didn’t push me into things that were too heavy, too complicated, or too difficult. He is great at demonstrating both basic and complicated movements, and is capable of breaking movements down into the individual components so that they’re more easily understood and accomplished. One of the most telling things about Mike is the way he pushed me to finish workouts when my head and motivation just weren’t there – if I was working by myself I would have walked away, but he was able to keep me going and remained positive, even though I definitely wasn’t in a great mood – until I finished. I felt great just finishing those workouts, and although I know my times were slow and my weights light, Mike seemed even more excited than I was. He was always encouraging, and although most of my sessions with him were one-on-one, on the occasions I saw him work with other athletes he treated them the same way he treated me – with respect, energy, and encouragement. I enjoyed my time with Mike, and I think he’d be a benefit to any organization, and even more so to his clients – he makes working out lots of fun, which for some people is enough of a challenge.”
-Jonathan
“After training with Mike for a mere 3 months, I felt like a new woman! His training motivated me to eat better, and to work harder than I ever had. And the hard work paid off, as I lost 18 pounds! I was thrilled to get compliments on my legs, arms and general appearance. But, even better than hearing the comments on my appearance, was knowing how great I felt. I had more energy, pep, and confidence in my day to day activities. I’m extremely grateful to Mike for patiently motivating me to take it to the next level.”
-Melodi
“Michael Blackwell worked with me for about four years as a martial arts instructor. During this time he learned a great deal of how to explain drills, concepts and techniques to people of all ages and abilities. Michael honed his teaching ability to such a level that he was constantly able to motivate, instill knowledge and make people smile all at the same time. We were sorry to see him leave our organization, but know he will make a tremendous impact with whoever he works with and wherever he’s at.”
-Andrew Gause
“Mike Blackwell has put together some innovative and effective workouts that are fast, challenging as hell and make me feel like I could lift a car if I needed. I burn about 400 calories on average — and that’s from being active only 25 minutes! The instruction before and the stretching afterward add to create a whole and complete exercise experience. The team-oriented lively banter is perfect to keep us motivated!”
-Molly
Ready to GET STARTED?
It’s important that you understand a few key concepts when it comes to health and fitness. I’ve recorded a great interview with Cassandra Forsythe talking about how critical it is that everyone lift heavy weights (relative to your ability) and how this is especially true if you are a woman. Cassandra knows what she’s talking about, these are her credentials:
Ph.D. Exercise Science
September 2004 – May 2009.
Department of Kinesiology.
University of Connecticut
Supervisor: Jeff Volek, PhD, R.D., Associate Professor of Kinesiology
M.Sc. Nutrition & Metabolism.
September 2002 – July 2004
Department of Agricultural, Food and Nutritional Science.
University of Alberta
Supervisor: Dr Tom Clandinin, Professor of Nutrition
B.Sc. Nutrition and Food Sciences with Distinction.
September 1999 – May 2002
Department of Agricultural, Food and Nutritional Science.
University of Alberta
She is an expert consultant for fitness and nutrition media, including Men’s Health, Fitness Rx for Her, and Fitness Rx for Him. Please visit her website at CassandraForsythe.com
Listen as she talks about the importance of lifting heavy weight (relative to your ability level) and the proper nutrition. Why it’s important for everyone to do, Especially for Women!
Click Here to Download the Interview!
It’s pure gold …You’ll love it.
Talk Soon!
