Run 400m
lunge 100ft
30 abmat sit-ups
Run 400m
Lunge 50ft
30 abmat sit-ups
Run 400m
Lunge 25ft
30 abmat sit-ups
“Angie” Kinda…
100 Body Rows
100 Push Ups
100 squats
100 sit ups
No breaking up exercises complete all of one exercise before moving to the next
1 min per exercise
Ladder jumps
Body rows
Shoulder tags
Jumping lunges
Rest 1 min
How many rounds in 15 minutes
3 Burpees
4 pushups
5 squats
Jumping Squats / Swings
25/5
20/10
15/15
10/20
5/25
10/20
15/15
20/10
25/5
10 Star Jumps every minute on the minute
4 Rounds For Time:
20 1 arm OHS
20 Bear to Crab
20 ladder jumps
NO EXCUSES!
Deck of Cards
Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified.Cycle for 20 minutes.
Hearts burpees
Diamonds mountain climbers (4ct)
Spades flutterkicks (4ct)
Clubs squats
“2″ Run 400m
21 -15- 9
Swings
Rows
Jumprope (50 doubles, 150 singles)
Tabata Pushups
4 rounds for time of: 1/2 mile run and 50 squats
Happy Birthday to My Sister Veronica!
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
